Garmin Forerunner 570 – 42mm GPS Running Smartwatch

Look Good. Run Good.

Designed for runners who want serious training intelligence without the bulk of a larger sports watch, the Garmin Forerunner 570 – 42mm combines a bright AMOLED display, lightweight aluminium bezel, advanced training and recovery tools, multi-band GPS and everyday smartwatch features in a compact 42.4mm design.

At just 42g, the Forerunner 570 is comfortable enough for everyday wear, long runs and sleep tracking, while still delivering the performance insights needed to prepare, train and race with confidence.

Bright AMOLED Display, Lightweight Design

The Forerunner 570 features a vibrant 1.2-inch AMOLED touchscreen with a 390 × 390 resolution, protected by Corning Gorilla Glass 3 and surrounded by a lightweight aluminium bezel.

Its compact 42.4 × 42.4 × 12.9mm case is designed to fit wrists from 115–178mm, making this 42mm version particularly suitable for runners who prefer a smaller, lighter watch.

Train Smarter with Training Readiness

Know whether today is the day to push harder or prioritise recovery.

Training Readiness provides a daily readiness score based on factors such as sleep quality, recovery and training load. Training Status combines HRV status, recent exercise history and VO2 max to help you understand whether your training is productive, peaking or strained.

You can also monitor recovery time, acute training load, Training Effect, performance condition and VO2 max to better understand how your training is affecting your fitness.

Personalised Garmin Coach Training Plans

Preparing for your next race? Garmin Coach provides training plans for running, cycling, strength and fitness, with selected plans adapting according to your health and fitness metrics.

Daily Suggested Workouts provide run recommendations tailored to your data, adjusting intensity according to your performance and recovery.

Advanced Running Dynamics

Get deeper insight into how you run without needing to rely on an additional sensor for many key metrics.

The Forerunner 570 measures cadence, stride length, ground contact time and more directly from your wrist. Wrist-based running power shows how much power you're applying on the road or trail, while PacePro provides GPS-based pacing guidance for a selected course or distance.

Multi-Band GPS with SatIQ Technology

Run confidently through challenging environments with multi-band GPS and SatIQ technology.

SatIQ automatically balances positioning accuracy and battery efficiency, giving you reliable GPS performance when navigating urban environments, trails and unfamiliar routes.

Built for More Than Running

Your training doesn't have to stop when your run ends.

The Forerunner 570 includes 30+ built-in activity profiles, covering activities such as cycling, open-water swimming and strength training. Triathlon and multisport profiles can automatically record splits between disciplines, while custom multisport workouts can be created through Garmin Connect.

You can also download workouts for HIIT, strength, cardio, yoga, Pilates and mobility, making the Forerunner 570 a versatile training companion beyond running.

Morning Report & Evening Report

Start and finish your day with information that matters.

Morning Report gives you an overview of sleep, recovery, HRV status, your daily calendar and more when you wake up. Evening Report helps you prepare for tomorrow with information such as sleep needs, your upcoming workout, weather and scheduled events.

Advanced Health & Recovery Tracking

Understand what happens between workouts with Garmin's extensive health and wellness features.

Monitor wrist-based heart rate, HRV status, sleep, naps, Body Battery energy, stress, Pulse Ox and more. Sleep Coach provides personalised sleep recommendations, while Smart Wake Alarm can use gentle vibrations to help wake you at an appropriate time.

Built-In Speaker & Microphone

Stay connected without immediately reaching for your phone.

When paired with a compatible smartphone, the built-in speaker and microphone allow you to make and receive phone calls directly from the watch. You can also use voice commands to control supported watch functions or access your smartphone's voice assistant.

Music on Your Wrist

Leave your phone behind during your workout.

Download songs and playlists from supported services such as Spotify and Deezer for phone-free listening with compatible Bluetooth headphones. The watch provides 8GB of memory for apps, music and activity data.

Up to 10 Days Battery Life

Spend more time training and less time charging. Garmin rates the 42mm Forerunner 570 for:

• Smartwatch mode: up to 10 days
• GPS-only GNSS: up to 18 hours
• SatIQ (AutoSelect): up to 14 hours
• All-Systems GNSS + Multi-Band: up to 13 hours
• GPS-only + music: up to 9 hours
• SatIQ + music: up to 8 hours
• All-Systems + Multi-Band + music: up to 8 hours

Key Features

• Compact 42.4mm running smartwatch
• Lightweight design at approximately 42g
• 1.2-inch AMOLED touchscreen
• 390 × 390 display resolution
• Corning Gorilla Glass 3
• Lightweight aluminium bezel
• Multi-band GPS with SatIQ
• Training Readiness
• Training Status
• Garmin Coach
• Daily Suggested Workouts
• Wrist-based Running Dynamics
• Wrist-based Running Power
• VO2 Max and recovery time
• PacePro pacing strategies
• 30+ sports and activity profiles
• Triathlon and multisport profiles
• Morning and Evening Reports
• Built-in speaker and microphone
• Music storage
• Garmin Pay
• Smart notifications
• 5 ATM water rating
• 20mm quick-release bands
• 8GB memory
• Up to 10 days smartwatch battery life

Mango Colourway

This distinctive version combines a light-coloured case with a vibrant pink bezel and translucent band with yellow accents, giving the Forerunner 570 a much more energetic appearance than traditional black sports watches.

Part Number: 010-02970-42

Why Buy the Garmin Forerunner 570 42mm?

The Forerunner 570 42mm is an excellent choice for runners who want advanced Garmin training features but prefer a smaller and lighter watch.

Its combination of multi-band GPS, Training Readiness, running dynamics, adaptive training, AMOLED display and multisport support makes it suitable for everyone from recreational runners working toward their first race to experienced athletes looking to improve performance.

And at only 42g, it's light enough to stay on your wrist throughout the day and night — giving Garmin more data to help you understand not just how you train, but how well you're recovering.